The Nourished Woman
Personalised Nutrition, Lifestyle & Nervous System Support Rooted in Ayurvedic Medicine
The Nourished Woman is a comprehensive online Ayurvedic coaching service for women seeking a personalised, evidence-informed approach to health and wellbeing. Grounded in traditional Ayurvedic medicine and supported by clinical training, this offering integrates nutrition, lifestyle design, and nervous system support to help you restore balance and vitality.
Whether you’re experiencing digestive concerns, hormonal changes, stress-related symptoms, or burnout, this work is tailored to meet your needs with compassion, precision, and care.
What’s Included:
- Full Ayurvedic Health Assessment – including dosha analysis, symptom review, lifestyle and relationship evaluation; and seasonal factors impacting your health and wellbeing.
- Individualised Nutrition & Lifestyle Plan – based on Ayurvedic principles and your current imbalance (vikruti).
- Therapeutic Meal Planning & Seasonal Food Guidance
- Nervous System Support – gentle, body-based strategies to calm, regulate and restore the mind, body and spirit.
- Ongoing Recommendations – including self-care practices, restoration routines, and herbal or kitchen remedies where appropriate.
- Spiritual Integration – faith-aligned approach to healing.
All care is delivered by a certified Dru Ayurveda™ Health Coach (550 hours of professional training and clinical practice), in accordance with your stage of life, health goals, and current symptoms.
Ready to Begin?
Offerings and pricing
Free discovery call
15 minutes – free
A chance to connect, ask questions and see if we are a good fit.
Initial Ayurvedic consultation and wellness plan
90 minutes – $195 AUD
This is a comprehensive session where we look deep into your health history, lifestyle and current imbalances. After our session, you will receive a personalised health plan which may include:
- Dietary and digestive guidance
- Daily routine and lifestyle recommendations
- Supplement, herb or kitchen remedy suggestions
- Nervous system and emotional support tools
Please note that we will be looking at your current diet and we will need a 7 day food diary as part of our session. Please make sure to book with enough time to document your diet.
Follow up sessions
60 minutes – $110 AUD
These sessions help to refine your practices, stay on track, tweak your process as you make improvements; and receive continued support throughout your life changes and transitions.
The Nourished Woman Package
3 Sessions (Initial + 2 Follow Ups) – $375 AUD
A gentle container for transformation and support over time. Includes:
- 1 x initial consultation
- Personalised health plan
- 2 x 60 minute follow up consultations
- Email support between sessions
Olga has a wealth of integrated knowledge and experience. Her ability to listen carefully and interpret information – and then come up with practical, relevant, and insightful suggestions, is remarkable.
Anphia B